CYCLING

10 Ways To Increase Endurance In Cycling.

Stamina is a word that gets used a lot in the world of health and fitness, but what does it really mean? In it’s simplest form, stamina refers to a person’s enduring strength and energy, translating into for how long and how well they are able to complete different...

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Urban Mobility Lessons for Cities of the Future.

Urban Mobility Lessons for Cities of the Future.

A good city has to have a reliable transport system. With growing population and increasing consumer requirements, it is important that city authorities get their act together and devise plans that smartly tackle such demands. In other words, designing transport...

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7 simple tips for commuting by bike.

7 simple tips for commuting by bike.

Commuting to work by bicycle offers many benefits: it’s eco-friendly, saves a considerable amount of money, and is a healthy way of exercising. There has been a considerable increase in the number of people commuting to work by bike in recent years, but the practice...

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Understanding Bike Lanes.

Understanding Bike Lanes.

A bike lane is a segment of the road that is marked by signs and stripes for the favourable or exclusive use by cyclists. Bike lanes help bicyclists to ride at their desired speed without intrusion from other road users while facilitating predictability of movement...

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Bicycle Associations.

Bicycle Associations.

Bicycle associations around the world are only too ready to brag about the benefits and enjoyment that cycling can deliver. So what exactly makes cycling worth your while? It's simply the number of positive benefits it can bring you. It's good for the environment with...

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Guide to getting the best bike insurance for you.

Guide to getting the best bike insurance for you.

If you're a keen cyclist, you'll agree that there's nothing quite like hitting the roads or trails and powering your way around your favourite places. You know every turn, bump, and when you can really let loose. It's exhilarating. But what happens if something goes...

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Guide to spend the best day cycling around Barcelona.

Guide to spend the best day cycling around Barcelona.

With plans to increase the current network by a staggering 165%, Barcelona may soon boast over 300km of cycle routes on which to explore the city by bike. Combine this with the city's fantastic weather and there has never been a better time to explore a city on two...

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5 simple rules for group ride safely.

Cycling doesn’t have to be about riding on your own. Being able to ride in a group can be fun and offer you many benefits. If done the right way, group cycling can raise your fitness levels and make riding a lot more enjoyable. It doesn’t matter if you’re an excellent...

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3 basic cycling rules reminder for newbies and experts.

It is always important for road users to observe the traffic rules whether they are pedestrians, drivers or cyclists. The rules, combined with common sense and discipline, ensure safety and organised movements on the road for all the users. The focus here is on...

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Bike Advocacy Groups.

Bike Advocacy Groups.

These groups who are dedicated to cycling advocacy are the ones responsible of promoting and enabling you to have augmented adoption and support for cycling and also better-quality security and convenience for cyclists in general, most of the time within urbanized...

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